Muscle building is promoted when the muscles are stressed beyond the normal performance level.
In certain sports, muscle building plays a particularly important role.
Muscle building, mass building, muscle building training can be trained with fitness equipment, dumbbells or with the help of your own body weight. The human body has over 650 muscles, which can change the expansion of the individual muscle fibers, through targeted training stimuli.Through regular strength training, a targeted increase in muscle fibers and thus the expansion of the corresponding muscles can be achieved.
Muscle growth starts when the muscular load increases above the normal performance level, i.e. the stimulus on the muscle (e.g. during strength training) goes beyond what is usual – and the loaded muscles in the body adapt to this new load during the regeneration phase between the units of strength training.