The motoric fitness is the physical performance of strength, endurance, speed, agility and coordination.
Fitness comes from the English (to fit) and means adapted to be suitable, capable and ready.
Fitness training is about getting motor fitness or improve motor fitness.
Reasons for a workout may be maintenance or achieving improvement of well-being, socializing (achieving beauty ideals) or for the prevention against diseases .Through fitness, the cardiovascular system is strengthened, or built up by stretching muscles and improves the mobility.
Also, the cells are supplied with more oxygen and nutrients through the increased blood flow. Fitness has gained increasing importance in the context of preventive measures against diseases and common illnesses / diseases of civilization.