Aerobic exercise refers to exercise programs and training methods.
Whose goal it is to increase the endurance, the ability of the body to provide power for an extended period. The endurance training contributes significantly to the development and maintenance of good health.
Various endurance performance can be trained differently. The training plan should be worked out individually.
During the intensity of aerobic exercise, the individual maximum performance must be considered. A training effect is achieved at half the maximum efficiency, the best results can be between 55 and 65% of the maximum power. Aerobic, anaerobic and other thresholds need not be considered in extensive endurance training. Usually, the training intensity is monitored by measuring the heart rate training.